1. After giving birth, our body loose a lot of physical “qi” and blood, advise to consume more warm foods in order to be more effectively facilitate the resumption of “qi” and blood. If consume more “cold” foods, it will encourage the negative “qi” and blood to causes the spleen and stomach digestion dysfunction in absorption. It will not conducive to eliminating the discharge and bleeding removal
2. Spicy foods such as Chills, hot peppers will easily damage our body the recovering the “qi” and will also weaken the system of producing more blood to our body. This will also easily lead to constipation. It does not produce good milk for baby.
3. Tea, coffee & alcohol will affect your sleep and gastrointestinal function. It does not produce good milk for baby.
4. Prune & Pumpkins will cause the body system to block the circulation of the blood flow and also eliminating the discharge.
5. Cold foods, such as ice creams, cold beverages... it will slow down your digestive system and also cause adverse impact on the teeth.
6. Salty food; too much salt will lead to edema.
7. Do not drink beverage that contain malt as it will cause engorgement and it is bad for breastfeeding.
